At the 988 Suicide & Crisis Lifeline, we know that life can sometimes feel overwhelming. Whether you're struggling with mental health, emotional distress, substance use, or simply need someone to listen, our compassionate counsellors are here for you. You are never alone.
What to Expect
The 988 Lifeline is available 24/7, every day of the year. Your conversations are completely free and confidential.
Support for a Friend or Loved One
You can take care of yourself, a friend, or a loved one by reaching out. Call, text, or chat with a 988 Lifeline counsellor whenever you need support—day or night.
Get in Touch
The 988 Lifeline is here for everyone. With 988, you get free, one-on-one assistance from skilled, non-judgmental counsellors ready to offer compassionate support. You deserve to be heard and cared for, anytime, anywhere, 24/7.